Kaizen: The Japanese Method for Transforming Habits by Sarah Harvey is a book that speaks about Japanese practice. The Japanese method of living life is amazing. Japanese philosophies are also popular all around the world. You may have already heard about the word Kaizen before. If you are Japanese, then this is a very common word for you.
The Japanese word Kaizen means “change for the better.” The meaning is very beautiful to me. And being this word at the headline of the book, you may have already got a hint about what type of book it is.
Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time is a self-help book written by Sarah Harvey. The title of the book is already saying what’s inside it. Changes are very constant in life. And to bring the change for the better, you have to be aware. The book will guide you on bringing changes in life that last and give the best outcome.
Here in this article, I’ll be giving a summary of the book Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time by Sarah Harvey. You’ll also find a short bio of the author. And in the end, I’ll bring some public ratings and reviews of the book. So let’s start with the short bio of the author of this book.
Sarah Harvey, The Writer Of This Book
Sorry to say but I could not find much information about the author of this beautiful book. But I’ve collected some tiny information about her. The author of this book is Sarah Harvey. Sarah Harvey was living in Tokyo, Japan. She was working as a freelance book scout and publishing consultant. While she was in Japan, she researched some Japanese literature and philosophies.
And she fell in love with Japanese culture and she researched Kaizen. Then she published a book in English about the Japanese word Kaizen. The name of the book is Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time. This was her first book and a very successful one. People around the world appreciated her efforts in this book.
Inside Kaizen: The Japanese Method for Transforming Habits Book
This is a very new book and it was just published two years ago. I am excited to go inside the book. I’ve already reviewed a book about the Kaizen method. But hopefully, this one is a bit different and has something more. This is a self-improvement book. Many ideas from this book will help you transform your habits and bring positive life changes. Changes that are good and will last long till the goal is reached.
Whenever you think about changing yourself, you prepare yourself for a huge change. Such as, you never run in the day and you are thinking about running 1 hour every day from tomorrow. You do not study more than 2 hours a day or even haven’t studied for a while and think about studying for 8-10 hours from tomorrow. And even if you can do this huge change.
It won’t last for too long normally. You’ll feel tired and give up easily and then you’ll be back in normal life again. This is why you need to learn Kaizen. This book has a very nice explanation of the Kaizen method. The book teaches us how we can bring small better changes in life that can be pursued for a long period.
How This Book Can Benefit Me?
This book is for those who want to know more about Japanese philosophies or are interested in eastern philosophies. If you are trying to take up a new habit or behavior in the past but struggle to keep going when life got in the way, this book may help you. People who are looking to refine or change their existing behaviors or habits.
Anyone who feels that they could be improving a certain aspect of their life but isn’t sure where to start and how to start. Anyone interested in changing lives, Atakingake into a stable position can learn the Kaizen method from this book. The love with the Japanese philosophy wrote this book. You will feel the Japanese philosophy in the book.
Readers’ Opinion About This Book
The book and the method that was shared both can be a life-changing process. As long as you are prepared to learn the Kaizen method by reading this book. Implementing every method in your life is hard at first. Now let’s see some reviews and ratings about the book.
Kaizen: The Japanese Method for Transforming Habits got 3.6 ratings out of 5 in Goodreads. In Amazon. the book got 4.5-star ratings out of 5. Hopefully, I was able to give you some hints about the genre of the book. If you like my efforts, please put a comment in the following as an appreciation. If you are interested in reading more articles like this then read about Ikigai: The Japanese Secret To A Long And Happy Life