Declutter Your Mind: In this very busy and selfish generation, we often get sad, fall into anxiety, and in severe cases, depression may appear. And mastering our mind is one of the most important things in human life. If you have got your mind, you can master the world. Achieving mindfulness is one of the most challenging parts of human life.
It is not easy to do it. We have to read and learn then keep implementing the best methods to master our minds. So we can easily come out of anxiety, tension, depression, and so on. A book I got to review today is a self-help book that teaches us how we can control our minds and thoughts to avoid severe situations of our minds.
The book’s name is Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking. Barrie Davenport and S. J. Scott wrote the book. They both are Wall Street Journal Bestselling authors. So, I’m excited to go inside the book today.
About Author: Barrie Davenport & S. J. Scott
Two authors wrote this book. The name of those two authors is Barrie Davenport and S.J. Scott. Barrie Davenport is a self-improvement site named Live Bold and Bloom, established in 2010. She is also a self-development writer, and she is one of the top thought leaders in many world-class blogs.
She is a certified life coach, self-improvement course creator. She is also a bestselling author of multiple books written on self-development. Another author S.J Scott is very professional. He wrote more than 30 books. Most of his books are self-development genre.
S.J Scott is passionate about self-development and self-help guides. His books were already translated into more than 12 languages. This is one of the best books by both of these authors. Both of the writers of this book are wall street journal bestselling authors.
Inside Declutter Your Mind
The full name of the book is Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking. Barrie Davenport and S. J. Scott wrote the book. This is a self-help book about overcoming negative thoughts, overthinking, and anxiety in our minds.
Suppose you are tired of worrying and stressing about life and overwhelmed about the past tragedy or even the confused future. This book can help you to overcome this. The authors are action-oriented, so hopefully, you won’t see many boring old-school philosophies there.
- Decluttering Thoughts
- Life Obligations
The negative thoughts are like glue. They are really hard to remove because we naturally get involved with those easily. And the negative thoughts keep coming back even if you do not want them. To declutter your negative thoughts, you have to free your mind and work on mindfulness.
The book has some solutions to overcome negative thoughts quickly, so you feel relief. The solutions can be deep breathing, meditation, etc. And another solution that has been said that working on reframing all negative thoughts. This thing is hard to explain here. You have to read the book for it.
The book also talks deeper about the other three portions of life. More profound knowledge and ideas are shared in the book about Life Obligations, Relationships, and Surroundings.
If you read attentively, you’ll notice a big change in your thought process after reading the book. But this book can’t be a proper solution to all the psychological problems. But this book can lead you to a way where you can find yourself in a better position than you were.
Review & Rating Of Mine
Mind is where we live. And having a peaceful mind in this busy generation is very important. We can not skip working on our minds. We should try all the self-help books that teach us mindfulness.
Because the generation we are living in is quite selfish, we have to learn to survive here. This book could be a very good option for you if you messed up your mind for any situation in life. Now let’s check some reviews and ratings of the book.
The book got 3.65 ratings out of 5 in Goodreads. 96 percent of Google users liked this book. In Amazon, the book got 4.4 out of 5. The score is very decent for a self-help book. If you have already read this book, please let us know how you feel about the writings of Barrie Davenport and S. J. Scott.
If you are interested in reading more articles like this, you can read about Be More Productive In This Destructive World.